Weigh In record (no journal entry) for 04 September 2022
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135.8 lb
Lost so far: 2.0 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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1481 kcal
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Fat: 71.99g | Prot: 60.62g | Carb: 156.19g.
Pre-Breakfast: Butter , Espresso Coffee. Breakfast: Cinnamon , Dairy Farmers Skim Milk, Glico Unsweetened Almond Milk, Sweeteners (Splenda Packets, Sucralose), Espresso Coffee. Lunch: Peaches , Oranges , Salad Dressing, Avocado, Cherry Tomatoes, Kale , spinach and carot shiro ae, Chicken Meatballs, Cauliflower Fried Rice. Afternoon Tea: LOTTE Ghana Roast Milk Chocolate, Custard Tart, Brookfarm Nutty Granola , Almond Milk Yoghurt, Matsuo Candy TIROL Coffee Nougat Chocolate, Potato Chips, Blueberries , Peaches . more...
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1851 kcal
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Activities & Exercise:
Gym - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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