Weigh In record (no journal entry) for 04 June 2011
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297.6 lb
Lost so far: 28.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1542 kcal
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Fat: 72.12g | Prot: 83.61g | Carb: 148.28g.
Breakfast: 0 Calorie Sweetener, Sweet 'N Low, Unsweetened Instant Tea, Macaroni or Pasta Salad with Crab Meat, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Egg Omelet or Scrambled Egg with Cheese. Dinner: Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Tea (22 ounces), Carrot & Raisin Salad, Chargrilled Chicken Sandwich. Snacks/Other: Activia Blueberry Yogurt. more...
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4281 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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