Weigh In record (no journal entry) for 04 September 2022
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122.8 lb
Lost so far: 41.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1705 kcal
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Fat: 53.88g | Prot: 99.74g | Carb: 212.84g.
Breakfast: Le Chic Palissier Macarons, Macha Guacamole, Fruity Soursop (Annona Muricata) Raw, Яйцо, Farm Boy White Bread, Dom Reserve Smoked Salmon. Lunch: Шоколад, President's Choice Meringue Nests, Грибы (Консервированные, без Жидкости), Лук, Огурец (с Кожурой), Помидоры Черри, Рис Отварной, Azuma Gourmet Seaweed Salad, Wholly Guacamole Guacamole 🥑, Dom Reserve Tuna 🍣 для Poke. Dinner: Storck Merci, Голубика, Клубника, Liberte Greek Yogurt 0%. more...
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losing 3.1 lb a week
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