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Home again after 3 weeks of eating out for every meal with friends or family and drinking daily. I can cope with this weight gain and revert now to my plainer eating habits. Was it worth it? Oh. deliciously so!
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183.6 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1718 kcal
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Fat: 49.30g | Prot: 74.83g | Carb: 56.54g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lunch: Green Tea, Soy Sauce, Vinegar, Curry Powder, Egg, Beef Steak (Lean Only Eaten), Red Tomatoes, Mature Onions, Peanut Oil. Dinner: Red Table Wine, Cheese. Snacks/Other: Coles Lemon Slice, Green Tea. more...
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gaining 1.5 lb a week
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