Weigh In record (no journal entry) for 28 September 2014
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278.4 lb
Lost so far: 7.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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1510 kcal
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Fat: 84.22g | Prot: 55.07g | Carb: 138.80g.
Breakfast: Original Tommy's Chili Cheese Burger, Original Tommy's Chili Cheese Fries, Coca-Cola Coco-Cola Classic (12 oz), Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Scrambled Egg (Whole, Cooked), Organic Valley Vanilla Soy Milk, Brown Sugar, Coffee (Instant). more...
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losing 1.0 lb a week
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