Weigh In record (no journal entry) for 28 September 2014
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143.3 lb
Lost so far: 3.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2014:
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2383 kcal
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Fat: 105.03g | Prot: 86.85g | Carb: 271.59g.
Breakfast: Starbucks Teavana Oprah Chai Tea Latte (Grande), Bruegger's Honey Walnut Cream Cheese, Franz New York Bagel Boys Soft 100% Whole Wheat. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Granola, Cafe Du Monde Beignets, Newman's Own Olive Oil & Vinegar Dressing, Arugula Lettuce, Specialty's Diced Ham Mini Quiche. Dinner: Buffalo Wild Wings Fried Pickles, California Pizza Kitchen The Wedge Salad, QuikTrip Hotzi Ham and Cheese on Pretzel Bread. Snacks/Other: Starbucks Tazo Chai Tea Latte (Grande), Oreo Chocolate Creme Cookie, Panera Bread Orange Scone. more...
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1860 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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