Weigh In record (no journal entry) for 28 September 2014
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206.5 lb
Lost so far: 42.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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1206 kcal
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Fat: 48.82g | Prot: 53.30g | Carb: 140.14g.
Breakfast: Knott's Berry Farm Boysenberry Preserves, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Trader Joe's Pure Coconut Water. Lunch: Trader Joe's Reduced Sodium Turkey Breast, Trader Joe's Smoked Turkey Breast, Kraft Mayo with Olive Oil, Sliced Ham (Regular, Approx. 11% Fat), Kraft American Cheese Slice, Trader Joe's 100% Whole Wheat Flour Tortillas. more...
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gaining 24.5 lb a week
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