stevco's Journal, 03 September 2022

136.5 lb Lost so far: 1.3 lb.    Still to go: 136.5 lb.    Diet followed reasonably well.

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3215 kcal

Fat: 104.88g | Prot: 116.44g | Carb: 464.48g.   Breakfast: Sweet Potato Muffin, McDonald's Chocolate Donut, Sugared or Glazed Doughnuts , Dairy Farmers Skim Milk, Espresso Coffee, Glico Unsweetened Almond Milk, Sugarless Sweetener, Milk. Afternoon Tea: Equal Sweetener, Gloria Jeans Macchiato. Dinner: spinach and carot shiro ae, Blueberries (Unsweetened, Frozen) , Pork Spring Roll, Capilano Manuka Honey Active 5+, Salsa, Doritos Nacho Cheese, Cadbury Old Gold Dark Chocolate Roast Almond, Chocolate Ice Cream Cone, Peaches , Rice with Beans, Beef Stew with Potatoes and Vegetables in Gravy, spinach and carot shiro ae, Blueberries (Unsweetened, Frozen) , Pork Spring Roll, Capilano Manuka Honey Active 5+, Salsa, Doritos Nacho Cheese, Cadbury Old Gold Dark Chocolate Roast Almond, Chocolate Ice Cream Cone, Peaches , Rice with Beans, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Kraft Japan Stride Endless Mint sugarless gum. more...

1874 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Walking (brisk) - 4/mph - 32 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...