TXSnowman's Journal, 28 September 2014

196.8 lb Lost so far: 133.2 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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894 kcal

Fat: 31.63g | Prot: 71.97g | Carb: 90.89g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Strawberries, Bananas, Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: Pizza Crust, Libby's Steam and Go Broccoli Florets, Chili's Lighter Choice 6 Oz Classic Sirloin. Snacks/Other: Oberto Bacon Jerky. more...

2925 kcal

Activities & Exercise: Circuit Training - 47 minutes, 5.36 Mile Walk - 1 hour and 37 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...