Weigh In record (no journal entry) for 28 September 2014
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212.6 lb
Lost so far: 62.4 lb.
Still to go: 42.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 September 2014:
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1248 kcal
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Fat: 47.50g | Prot: 63.50g | Carb: 164.50g.
Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Lynder Imitation American Singles (Lynder), Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Happy Harvest Mixed Vegetables, Kroger Saltine Wheat Crackers, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Kroger Saltine Wheat Crackers, Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
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losing 12.6 lb a week
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