bartman75's Journal, 28 September 2014

194.0 lb Lost so far: 30.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 72.23g | Prot: 72.06g | Carb: 229.50g.   Breakfast: 2% Fat Milk, 100% Maple Syrup, Pancakes with Chocolate Chips. Lunch: Caesar Salad with Romaine, Pizza with Meat and Vegetables. Dinner: Oreo Cakesters, Cooked Carrots, French Fried Potatoes (As Purchased, Salt Added, Frozen), Baked or Broiled Salmon. Snacks/Other: Regular Beer. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...