Weigh In record (no journal entry) for 03 September 2022
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181.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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2828 kcal
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Fat: 102.36g | Prot: 189.27g | Carb: 283.19g.
Breakfast: Bang Heavenly Hazelnut High Protein Coffee, Malt-O-Meal Tootie Fruities with Marshmallows, Fairlife Nutrition Plan Vanilla, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Second Breakfast: Gatorade Pre-workout. Lunch: Fairlife High Protein Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Coffee (Brewed From Grounds). Dinner: Marie Callender's Chocolate Brownie Cream Pie, Tombstone Original 4 Meat Pizza, Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Nature's Pride Country Potato Bread. Supper: Multivitamins. more...
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2557 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 3 hours and 45 minutes, Cooking - 15 minutes, Showering - 15 minutes, Driving - 1 hour, Sitting - 4 hours, Grocery Shopping - 30 minutes, Housework - 15 minutes, Bus Driving - 7 hours. more...
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losing 3.5 lb a week
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