Weigh In record (no journal entry) for 09 August 2009
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127.0 lb
Lost so far: 23.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2009:
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1367 kcal
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Fat: 37.77g | Prot: 113.31g | Carb: 160.92g.
Breakfast: Cherries, Oatmeal. Lunch: Apple, Sweet Relish, Triscuits, Tuna. Dinner: Skinny Cow Ice Cream Sandwich, Tilapia, Sriracha, Broccoli. Snacks/Other: Brownie, Natural Peanut Butter, Oatnut Bread, Light String Cheese. more...
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1504 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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