Weigh In record (no journal entry) for 28 September 2014
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159.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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585 kcal
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Fat: 19.03g | Prot: 52.05g | Carb: 50.34g.
Breakfast: Burrito with Chicken, All Natural Sour Cream, Bagel Thins - Plain. Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). more...
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losing 2.1 lb a week
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