Weigh In record (no journal entry) for 04 June 2011
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192.4 lb
Lost so far: 5.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2011:
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2038 kcal
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Fat: 142.13g | Prot: 161.32g | Carb: 22.92g.
Breakfast: oscar meyer sub, egg. Lunch: chicken breast, deviled egg, oscar meyer sub. Dinner: Lobster Tail, Outback Special (6 oz). Snacks/Other: atkins advantage chocolate. more...
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gaining 7.0 lb a week
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