Weigh In record (no journal entry) for 03 September 2022
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112.4 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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2227 kcal
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Fat: 91.76g | Prot: 86.62g | Carb: 250.64g.
Breakfast: Prozis Burro di Arachidi, Mulino Bianco Fetta Biscottata Integrale, Mercanti Cruschetti, Fiorentini Orzo Soffiato, Milk Kefir Bianco Naturale, Tè (Infuso). Lunch: Cottintavola Carciofi al Vapore, Polipo, Wasa Original, Fiorentini Gallette di Segale, Zucchine, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Cheesecake con la Frutta, Fratelli La Bufala Margherita DOP. Snacks/Other: Zymil Latte senza Lattosio, Perugina Cacao Amaro, Coop Fette Biscottate Integrali (8g). more...
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gaining 1.5 lb a week
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