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so a slight fluctuation vs yesterday. I knew it was too good to be true. But the good news is that I'm still in the 59 zone and hoping it stays this way.
Will just need to wait a few days and see how my weight goes.
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131.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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1297 kcal
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Fat: 100.58g | Prot: 80.49g | Carb: 22.49g.
Lunch: Butter, Peanuts, Philadelphia Naturel, Egg. Dinner: Zaanse Mayonaise, Duck Fat, Extra Virgin Olive Oil, Brussels Sprouts, AH Varkenshaas. Snacks/Other: Heavy Cream, Shropshire Cheese, Swiss Cheese, Demeter Magere Kwark, Pecan Nuts. more...
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gaining 9.3 lb a week
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