freddejong's Journal, 04 June 2011

And the story goes on!
170.6 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2011:
1064 kcal Fat: 40.80g | Prot: 93.71g | Carb: 75.32g.   Breakfast: Arugula Lettuce, Leeks, Cherry Tomatoes, Soft Boiled Egg, Coffee (Brewed From Grounds), Canadian Bacon, Brown Sugar. Lunch: Sinaasappel, Blueberries, Pork Luncheon Meat, Leeks, Cherry Tomatoes, Arugula Lettuce. Dinner: Stewed Chicken Breast (Skin Not Eaten), Chinese Fried Rice. Snacks/Other: Milk Chocolate Nuggets with Toffee & Almonds, Sugar, Cappuccino. more...
2649 kcal Activities & Exercise: Standing - 30 minutes, Sitting - 11 hours, Resting - 3 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
losing 10.8 lb a week

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Comments 
Looks like a great story with a happy ending! 
04 Jun 11 by member: qpoloqp

     
 

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