|
накануне больной кусок торта в "I Love Cake" и чебуреки с сыром до 14.00.
"-; +" f. 23.2; w. 49.9; m. 37.8; b. 5.8.
|
125.8 lb
Lost so far: 5.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2014:
|
1303 kcal
|
Fat: 45.01g | Prot: 62.21g | Carb: 110.57g.
Breakfast: St. Dalfour sugar free fig spead, Боско Хлеб Цельнозерновой Пророщенное Зерно с Семенами Подсолнечника, Egg, Lactantia milk lactose & fat free Matin Leger. Lunch: Бахетле Оладьи Из Кабачков, Алые Паруса Оладьи из Кабачков, Mozzarella Cheese, Tomatoes. Dinner: Bordeaux red wine Cotes de Bordeaux, Almond & Sesame Sugar Free Cookies, Pickles, Skinless Chicken Breast. Snacks/Other: Pears, Baked Apple, Starbucks Nonfat Cappuccino (Tall). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|