Weigh In record (no journal entry) for 27 September 2014
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169.4 lb
Lost so far: 26.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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1722 kcal
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Fat: 73.28g | Prot: 66.04g | Carb: 212.11g.
Breakfast: Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Hash Brown (from Frozen), Turkey Bacon, Wheat Bread (Reduced Calorie), Scrambled Egg (Whole, Cooked), Tea Presweetened with Sugar. Lunch: Tortilla Corn Chips. Dinner: Wheat Bread (Reduced Calorie), Red Potatoes (Flesh and Skin, Baked), corn, bar-b-q chicken wings, hostess 100 calorie cup cakes. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Pepsi Pepsi (Can). more...
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3163 kcal
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Activities & Exercise:
Sitting - 11 hours, Driving - 1 hour, Standing - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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