Weigh In record (no journal entry) for 27 September 2014
|
138.4 lb
Lost so far: 61.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2014:
|
474 kcal
|
Fat: 14.83g | Prot: 16.72g | Carb: 76.38g.
Breakfast: Kirkland Signature Raw Almonds, Medjool Dates, Trader Joe's Brown Cage Free Eggs (Large), don lee farms 087427425548, Mi Abuelita's Tortillas Green Chile Corn Tortillas. Lunch: Gala Apples. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stellacyd's weight history
|