Weigh In record (no journal entry) for 27 September 2014
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254.0 lb
Lost so far: 11.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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1369 kcal
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Fat: 73.13g | Prot: 83.87g | Carb: 101.89g.
Breakfast: Simply Bar Protein Bar, Whole Milk, Espresso Coffee. Lunch: Green String Beans, Apples, Extra Virgin Olive Oil, Onions, Egg. Dinner: Saltine Crackers, Nabisco Triscuit Crackers Original, Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, Cucumber (Peeled), Tomatoes, Tuna in Oil (Canned). Snacks/Other: Fresh & Easy Turkey Club Wrap, Kraft Smooth Peanut Butter, Celery, Pickles, Havarti Cheese, Espresso Coffee. more...
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losing 3.1 lb a week
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