Weigh In record (no journal entry) for 27 September 2014
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203.0 lb
Lost so far: 46.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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890 kcal
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Fat: 54.70g | Prot: 33.45g | Carb: 72.05g.
Breakfast: Sweet Onions, Trader Joe's Pure Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Jalapeno Peppers, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Bell Peppers, Trader Joe's Fat Free English Muffins, Trader Joe's Organic Virgin Coconut Oil, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Clover Honey. more...
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losing 24.5 lb a week
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