Jasonschofield1's Journal, 02 September 2022

149.0 lb Lost so far: 3.0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 33.49g | Prot: 103.27g | Carb: 128.43g.   Breakfast: Actimel Fat Free Yoghurt Drink, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Tesco Chicken Breast Fillets (130g). Dinner: Crisps, Tesco Wild Pacific Red Salmon , Warburtons Medium Sliced White Bread, Danone Light & Free Strawberry Sensation . more...

2072 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...