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6 days and bloating has gone down . Now to shift the rest ...💪🤞
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171.7 lb
Lost so far: 32.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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395 kcal
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Fat: 27.96g | Prot: 24.99g | Carb: 11.82g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg, Morrisons Unsmoked Back Bacon, HP Brown Sauce, Tea with Milk. more...
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losing 2.6 lb a week
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