drchele's Journal, 27 September 2014

144.3 lb Lost so far: 2.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

---

1960 kcal

Fat: 81.76g | Prot: 77.08g | Carb: 237.99g.   Breakfast: Maple Syrup, Strawberries , Fage Total 0% Greek Yogurt. Lunch: Panera Bread Whole Grain Baguette, Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread Mediterranean Chicken Flatbread. Dinner: Domino's Pizza 10" Hand Tossed Vegi Feast Pizza, Domino's Pizza 10" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Seattle Chocolates Coconut Macaroon Dark Chocolate Truffle Bar, Liberty Orchards Fruit Delights, Almonds. more...

1718 kcal

Activities & Exercise: Running - 6/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...