kappu's Journal, 27 September 2014

160.7 lb Lost so far: 0 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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952 kcal

Fat: 24.23g | Prot: 36.82g | Carb: 149.82g.   Breakfast: Sunrise Soya Foods Soy Milk (Unsweetened), 2% Fat Milk, Sugar, Deep Bajri Khakhara. Lunch: Potato Curry, Lentil Soup, White Rice (Long-Grain, Cooked). Snacks/Other: Brown Bread. more...

2166 kcal

Activities & Exercise: Running - 6/mph - 24 minutes, Housework - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...