bcbickford's Journal, 27 September 2014

167.2 lb Lost so far: 13.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 89.87g | Prot: 122.85g | Carb: 222.29g.   Breakfast: Banana. Lunch: Kraft Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Sweet Pickle Relish, Earthbound Farm Romaine, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, L'oven Fresh 12 Grain Bread, David Seeds Roasted and Salted Sunflower Seeds. Dinner: KFC Fried Chicken Breast, KFC Biscuit, KFC Honey Sauce (Packet). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Publix Gala Apple (Medium), Snickers Snickers Bar (Fun Size), Calbee Snapea Crisps, Smooth Peanut Butter (with Salt), Hershey's Milk Chocolate Bar. more...

2126 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...