Weigh In record (no journal entry) for 27 September 2014
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129.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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1657 kcal
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Fat: 82.04g | Prot: 57.96g | Carb: 176.81g.
Breakfast: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: McDonald's Honey Mustard Sauce, Ore-Ida Golden Crinkles French Fried Potatoes, Denny's Sliced Tomatoes (3 Slices), Sonic Grilled Onions, Wish-Bone Thousand Island Salad Dressing, Sargento Ultra Thin Sliced Swiss Cheese, Great Value Hamburger Patty, Pepperidge Farm Soft White Hamburger Buns, Pepsi Pepsi (Can). Dinner: Nathan's Famous Hot Dog, Sargento Ultra Thin Sliced Provolone Cheese, Hormel Original Pepperoni Slices, Kraft Miracle Whip Dressing, Publix Premium Honey Wheat Bread, Ruffles Cheddar & Sour Cream Potato Chips, Pepsi Pepsi (Can). Snacks/Other: Bananas, Publix Oatmeal Raisin Cookies, Publix Red Seedless Grapes. more...
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1708 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Bowling - 30 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes. more...
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losing 0.3 lb a week
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