|
39.7
|
159.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2014:
|
1150 kcal
|
Fat: 49.64g | Prot: 68.90g | Carb: 119.31g.
Breakfast: Instant Oatmeal, Coffee, Beverly International Ultimate Muscle Protine - Chocolate, Sweet Cherries . Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Spinach, Tomatoes, Cooked Spaghetti Squash. Snacks/Other: Pecan Nuts, Blackberries , Chobani Nonfat Strawberry Greek Yogurt (8 oz), Spinach , Coconut Water . more...
|
|
2060 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pdover's weight history
|