Weigh In record (no journal entry) for 27 September 2014
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273.4 lb
Lost so far: 21.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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1133 kcal
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Fat: 34.90g | Prot: 85.49g | Carb: 114.84g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Salmon, Shrimp, Almonds, Celery, Bell Peppers, Cucumber (Peeled), Marie's Sesame Ginger Dressing. Dinner: Nabisco Triscuit Reduced Fat Crackers, Granny Smith Apples, Yoplait Light Fat Free Yogurt - Boston Cream Pie, Chicken Breast. Snacks/Other: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Yoplait Light Fat Free Yogurt - Boston Cream Pie. more...
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losing 7.0 lb a week
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