TheLovelyMrsG's Journal, 01 September 2022

196.8 lb Lost so far: 31.4 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 65.67g | Prot: 55.85g | Carb: 136.52g.   Breakfast: International Delight Hazelnut Coffee Creamer, Coffee. Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's Sweet 'N Sour Sauce. Dinner: Meatless Calzone with Cheese, Bertolli Marinara Sauce. Snacks/Other: Rosemont Farms Sugar Snap Peas, Snyder's of Hanover Mini Pretzels. more...

3171 kcal

Activities & Exercise: Bathing - 15 minutes, Housework - 2 hours, Cooking - 30 minutes, Driving - 2 hours, Apple Health - 19 hours and 15 minutes. more...