Weigh In record (no journal entry) for 01 September 2022
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219.8 lb
Lost so far: 80.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1569 kcal
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Fat: 60.11g | Prot: 87.85g | Carb: 176.69g.
Breakfast: Jif Creamy Peanut Butter, Cinnamon , HEB Skim Milk, Fage Total 0% Greek Yogurt, Bananas. Lunch: Broccoli Cheese Soup (Prepared with Milk). Dinner: Digest Smoothie II. Snacks/Other: Broccoli Cheese Soup (Prepared with Milk). more...
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losing 1.8 lb a week
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shirfleur 1's weight history
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