Weigh In record (no journal entry) for 01 September 2022
|
203.5 lb
Lost so far: 1.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2022:
|
1236 kcal
|
Fat: 43.14g | Prot: 74.96g | Carb: 163.13g.
Breakfast: Quest Blueberry Muffin Protein Bar, Bananas, Bragg Organic Apple Cider Vinegar. Lunch: Chobani Zero Sugar Vanilla Yogurt (Container), Pure Heart Seedless Watermelon. Dinner: Great Value Deli Style Sliced Swiss Cheese, Cilantro, Souper Salad Red Onions, Wendy's Tomato (1 Slice), Arugula Lettuce, Chicken Breast, Mission Avocado, Tanimura & Antle Romaine Lettuce, Mission Garden Spinach Herb Tortilla Wraps. Snacks/Other: Coffee with Milk, Drake's Devil Dogs Creme Filled Devil's Food Cakes, Utz Sourdough Nugget Pretzels, Hershey's Strawberry Creme Kisses. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sidnay123's weight history
|