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Well, I'm back home. We left three weeks ago for Michigan with the intention of bringing my Mother back to North Carolina to live with us and to get her better medical treatment for her cancer. Her care had been, in my opinion, lackadaisical at best and criminally negligent at worst. While we were en route to her, she worsened and was transported to the hospital. She remained there for nearly a week before passing. The next two weeks were spent preparing for and having the funeral and then visiting with family and some formalities regarding the estate. There was three weeks of eating restaurant food and celebrating her life with my family. I'm a little surprised that with the amount of carbs and alcohol that I've consumed, coupled with little exercise, that I've only gained a bit less than 7 pounds. Anyway, I'm home now and back to following my current eating plan. Hopefully, I'll be back under 190 in a few weeks (3 weeks to put it on and 3 weeks to take it off).
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195.8 lb
Lost so far: 134.2 lb.
Still to go: 5.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 September 2022:
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2694 kcal
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Fat: 104.46g | Prot: 123.69g | Carb: 298.88g.
Breakfast: Extraordinary Bites Keto Bread, Egg, Land O'Lakes Heavy Whipping Cream, Blackberries , Strawberries , Bananas , Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: La Banderita Carb Counter Street Taco, Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast, La Banderita Carb Counter Soft Taco Flour Tortillas, Wal-Mart Top Sirloin Steak. Dinner: Delimex Chicken Taquitos, Winn-Dixie Frozen French Fries, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kroger Ground Beef Round 85/15. Snacks/Other: Nabisco Premium Soup & Oyster Crackers, Herdez Salsa Verde, Evolution Nutrition (EVL) BCAA5000, Nabisco Premium Saltine Crackers Original, Allmax Essentials Leucine+. more...
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gaining 2.5 lb a week
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