Weigh In record (no journal entry) for 27 September 2014
|
181.0 lb
Lost so far: 28.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2014:
|
2028 kcal
|
Fat: 38.21g | Prot: 73.57g | Carb: 315.53g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Leerdammer Lightlife, Leerdammer Lightlife, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Foster's Lager, Cadbury Twirl bar, Multigrain Bread. more...
|
|
3090 kcal
|
Activities & Exercise:
Shopping - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 2 hours and 25 minutes, Housework - 10 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|