Weigh In record (no journal entry) for 01 September 2022
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202.8 lb
Lost so far: 31.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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3143 kcal
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Fat: 166.11g | Prot: 89.33g | Carb: 211.00g.
Lunch: Farofa, Moqueca de Peixe, Arroz Branco (Cozido). Dinner: Skol Cerveja, Lindt Swiss White Chocolate, Coco Seco, Queijo Gorgonzola, Ovo. Snacks/Other: Vinho Cabernet Sauvignon, Da Colônia Amendoim Torrado sem Pele. more...
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losing 9.3 lb a week
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