Weigh In record (no journal entry) for 01 September 2022
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167.1 lb
Lost so far: 53.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1870 kcal
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Fat: 49.38g | Prot: 93.93g | Carb: 260.41g.
Breakfast: Alesto Mandorle al Naturale, Belbake Gocce di Cioccolato, Alesto Mirtilli Rossi, Milbona Dessert Proteico Mirtillo. Lunch: Mela, Baresa Olive Verdi Denocciolate, Campo Largo Fagioli Bianchi di Spagna, Uovo Sodo, Carosio Riso Carnaroli. Dinner: Pomodorini, Gastronomia di Mare Filetti di Salmone Norvegese , Carosio Riso Carnaroli. more...
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losing 18.5 lb a week
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