Weigh In record (no journal entry) for 01 September 2022
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150.2 lb
Lost so far: 1.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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1909 kcal
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Fat: 35.01g | Prot: 133.91g | Carb: 255.79g.
Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Cadbury Double Decker (Duo), Tesco Chicken Breast Fillets (130g), Bananas, Ryvita Original Rye Crispbread. Dinner: Tesco Prime Cuts Honey Roast Ham, Cadbury Animal Biscuits, Activia Fat Free Strawberry Yogurt, Tesco Wholemeal Pitta Bread, Brown Rice, Sharwood's Kung Po Sauce, Tesco Chicken Breast Fillets (130g). more...
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2489 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Rowing - 20 minutes, Working - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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