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YAAAAS! The only real change I made in my routine is I started drinking lots of water. I'm peeing out all that water weight, I guess!
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178.1 lb
Lost so far: 4.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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1716 kcal
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Fat: 85.50g | Prot: 96.00g | Carb: 145.50g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, San Luis Sourdough Sourdough Deli Bread. Lunch: Taco Bell Quesarito. Dinner: El Pollo Loco Mexican Cobb Salad, El Pollo Loco Pinto Beans, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Leg. more...
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losing 2.3 lb a week
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 Comments
So true....if I ever have a "bad" day, I increase my water and fiber and poof it comes right off (out) lol
26 Sep 14 by member: Socolova
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