tjbeeman's Journal, 31 August 2022

300.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

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1525 kcal

Fat: 78.04g | Prot: 60.78g | Carb: 105.68g.   Breakfast: Almonds, Two Good Vanilla Greek Yogurt. Lunch: Matador Original Snack Sticks, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Taylor Farms Veggies & Dip. Dinner: BelGioioso Fresh Mozzarella Cheese, Atkins Frozen Stone Fired Pepperoni Pizza. Snacks/Other: York Peppermint Pattie (39g), Del Monte Mandarin Oranges No Sugar Added, Barefoot Sweet Red Wine. more...

4101 kcal

Activities & Exercise: Grocery Shopping - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...