Weigh In record (no journal entry) for 26 September 2014
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159.2 lb
Lost so far: 31.8 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 September 2014:
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1591 kcal
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Fat: 146.82g | Prot: 38.20g | Carb: 65.22g.
Breakfast: Chocolate CHip Almond Flour COokies, Pacific Natural Foods Organic Unsweetened Almond Milk, Butter (Salted), Coffee, Now Sports MCT Oil. Lunch: Atkins Endulge Chocolate Peanut Candies. Dinner: Sausage Cauliflower Casserole. Snacks/Other: Trail's End Gourmet Cheddar Cheese Corn. more...
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losing 1.7 lb a week
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