Weigh In record (no journal entry) for 26 September 2014
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139.6 lb
Lost so far: 60.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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1557 kcal
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Fat: 59.04g | Prot: 85.15g | Carb: 196.08g.
Breakfast: quinoa brownies, Gala Apples, Granola, quinoa brownies, Pomegranate, Granola, Fage Total 0% Greek Yogurt. Lunch: Tomatoes, Medjool Dates, Tomatoes, Trader Joe's Brown Cage Free Eggs (Large), Mi Abuelita's Tortillas Green Chile Corn Tortillas, mango salsa. Dinner: Tomatoes, Medjool Dates, Baked or Broiled Salmon, Tomatoes, Bananas. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Granola. more...
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losing 4.2 lb a week
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