Weigh In record (no journal entry) for 31 August 2022
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204.1 lb
Lost so far: 30.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1797 kcal
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Fat: 107.02g | Prot: 80.12g | Carb: 137.46g.
Breakfast: Banana Prata, Italac Leite Semidesnatado, Da Colônia Amendoim Torrado sem Pele. Lunch: Couve Refogada, Vagem Cozida, Batata Doce Cozida, Seara Costela Suína. Dinner: Maçã, Seara Costela Suína , Batata Doce Cozida. Snacks/Other: Italac Leite Semidesnatado, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Coco Seco. more...
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gaining 4.6 lb a week
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