SergioZ07's Journal, 26 September 2014

149.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2667 kcal

Fat: 68.40g | Prot: 171.79g | Carb: 359.55g.   Breakfast: Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Salmon, Carrots, Oranges, Catelli Whole Wheat Pasta. Lunch: Papaya. Dinner: Sunsweet Diced Dried Plums, Great Value Raisins, Apples, Barlean's Extra Virgin Coconut Oil, Barlean's Extra Virgin Coconut Oil, Tilapia (Fish) (Cooked, Dry Heat), Cooked Lentils (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Pears, Bananas, Fage Total 0% Greek Yogurt, Honey, Egg, Oats, Oats, 1% Fat Milk, Cocoa Powder (Unsweetened), Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Marshmallows, Tosh Bran Crackers with Honey. more...

2177 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...