Weigh In record (no journal entry) for 26 September 2014
|
244.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2014:
|
1679 kcal
|
Fat: 67.46g | Prot: 76.19g | Carb: 227.85g.
Breakfast: Silk Original Soy Milk, Great Value Bran Flakes Cereal. Lunch: Lily's Crispy Rice Dark Chocolate, Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), French's Spicy Brown Mustard, Sliced Ham (Extra Lean), Dill Cucumber Pickles. Dinner: Chili with Beans. Snacks/Other: Greek Frozen Yogurt Bars - Honey Caramel, Microwave Popcorn Movie Theater Butter, Chunky Medium Salsa, Tortilla Chips, Toasted Chips - Sweet Home Sour Cream & Onion. more...
|
|
2696 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|