Weigh In record (no journal entry) for 26 September 2014
|
245.5 lb
Lost so far: 18.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2014:
|
1178 kcal
|
Fat: 39.52g | Prot: 63.04g | Carb: 137.80g.
Breakfast: 1% Fat Milk, Swiss Cheese, Einstein Brothers Bagels Everything Bagel. Lunch: 1% Fat Milk, Clamato Tomato Cocktail from Concentrate. Dinner: Sonic French Fries (Small), Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Snacks/Other: Bolthouse Farms Daily Roots. more...
|
losing 3.5 lb a week
|
 Comments
Doing good!!! well done :-)
27 Sep 14 by member: nanashon
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tanker321's weight history
|