Weigh In record (no journal entry) for 31 August 2022
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205.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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609 kcal
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Fat: 37.49g | Prot: 34.61g | Carb: 37.47g.
Breakfast: Tesco Peppered Scottish Smoked Mackerel Fillets, Fried Egg , Cooked Mushrooms (from Fresh), Bananas . more...
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gaining 0.2 lb a week
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