Weigh In record (no journal entry) for 26 September 2014
|
274.4 lb
Lost so far: 20.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2014:
|
1192 kcal
|
Fat: 30.56g | Prot: 97.79g | Carb: 133.14g.
Breakfast: General Mills Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A) , Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: White Potatoes (Flesh and Skin, Baked), Kroger Texas Red Grapefruit, Beef Top Sirloin (Trimmed to 1/8" Fat), Boar's Head EverRoast Oven Roasted Chicken Breast. Dinner: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Chicken Breast, Kirkland Signature Red Grapefruit in Juice. Snacks/Other: Apples , Yoplait Light Fat Free Yogurt - Boston Cream Pie. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bill Jr 30101's weight history
|