Weigh In record (no journal entry) for 03 June 2011
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211.0 lb
Lost so far: 23.0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 June 2011:
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1495 kcal
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Fat: 100.58g | Prot: 110.64g | Carb: 38.79g.
Breakfast: splenda, feta - president, spinach, egg, kirkland real egg product, coffee. Lunch: ricotta, colby jack, italian sausage, eggplant. Dinner: ranch dressing, sargento swiss cheese, romaine, ground beef patty. Snacks/Other: crystal light. more...
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2944 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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